Mediterranean Salad

This Mediterranean salad is fresh, hearty, and colorful, made with crisp romaine, protein-packed chickpeas, cucumber, cherry tomatoes, red onion, Kalamata olives, creamy feta, fresh parsley and mint, and crunchy pita chips, all tossed in a zesty lemon herb dressing with sumac. It's healthy enough for every day and filling enough for lunch. This easy Mediterranean salad recipe takes 20 minutes.

By Sefa Tedik Published

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Mediterranean Salad
Prep
20 minutes
Cook
0 minutes
Total
20 minutes
Servings
6 servings
Difficulty
Easy

Instructions

  1. Make the dressing:

    In a jar, shake ⅓ cup olive oil, 3 tablespoons lemon juice, 1 grated garlic clove, 1 teaspoon dried oregano, 1 teaspoon sumac, ½ teaspoon kosher salt, and ¼ teaspoon black pepper until emulsified.

  2. Build the salad:

    In a large bowl, combine 6 cups chopped romaine, 1 can chickpeas, the diced cucumber, 1 cup cherry tomatoes, ¼ cup red onion, ⅓ cup Kalamata olives, ¼ cup parsley, and 2 tablespoons mint.

  3. Toss and serve:

    Pour the dressing over the salad and toss well. Top the Mediterranean salad with ½ cup crumbled feta and 1½ cups pita chips and serve right away.

Tips

Add the pita chips right before serving so they stay crunchy. For a gluten-free Mediterranean salad, skip the pita chips and add ½ cup toasted pine nuts or roasted chickpeas. Top with grilled chicken, salmon, or falafel to make it a complete meal.

Storage

For meal prep, store the salad without the dressing, feta, and pita chips in the refrigerator for up to 3 days. The dressing keeps for up to 1 week.

Serving suggestions

Serve Mediterranean salad with grilled chicken, lamb kebabs, salmon, or falafel, or with hummus and warm pita.

  • 30-minute meals
  • Healthy
  • Meal prep
  • Mediterranean
  • No-cook
  • Olive oil
  • Summer

Mediterranean Salad