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Cottage Cheese Flatbread

This viral cottage cheese flatbread is a high-protein, low-carb wrap made with just cottage cheese, eggs, and seasoning. Blend, spread, and bake until golden, and you'll have a soft, sturdy flatbread you can roll, fold, or top like pizza. This easy cottage cheese flatbread recipe is gluten-free, has about 18 grams of protein per serving, and is perfect for sandwiches and wraps.

By Sefa Tedik Published

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Cottage Cheese Flatbread
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Instructions

  1. Preheat the oven to 350°F and line a rimmed baking sheet with parchment paper. In a blender, blend 1 cup cottage cheese, 2 large eggs, 1 teaspoon Italian seasoning, ¼ teaspoon garlic powder, and ¼ teaspoon black pepper for 30 to 45 seconds, until completely smooth.

  2. Pour the batter onto the parchment and use a spatula to spread it into an even rectangle about 12 x 9 inches and ⅛ inch thick.

  3. Bake the cottage cheese flatbread for 35 to 40 minutes, until it's golden all over, dry to the touch, and no longer shiny in the center.

  4. Let the flatbread cool on the pan for 5 minutes, then peel it off the parchment. Cut it in half to make 2 wraps and fill with your favorite sandwich fillings.

Tips

Blend the batter until totally smooth; any curds left behind make holes in the flatbread. Spread it evenly thin and bake until fully golden, or the center stays soft and tears when you roll it. Add 2 tablespoons grated Parmesan to the batter for a firmer, cheesier flatbread.

Storage

Store cooled cottage cheese flatbread wrapped in plastic wrap or in an airtight container in the refrigerator for up to 4 days. Warm briefly in a dry skillet for 30 seconds per side before filling. You can freeze it between sheets of parchment for up to 2 months.

Serving suggestions

Fill cottage cheese flatbread with turkey, lettuce, tomato, and avocado, roll it up with scrambled eggs for breakfast, or top it with marinara and mozzarella and bake for a quick high-protein pizza.

  • Baked

Source: https://panfold.com/recipe/cottage-cheese-flatbread

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