Tuscan White Bean Soup
This Tuscan white bean soup is a simple, rustic Italian classic made with creamy cannellini beans, garlic, rosemary, carrots, and tender kale simmered in a savory broth with good olive oil. Blending a portion of the beans gives it a silky body without cream. This easy white bean soup recipe is vegan, healthy, budget-friendly, and ready in about 40 minutes.
By Sefa Tedik Published
- Prep
- 10 minutes
- Cook
- 30 minutes
- Total
- 40 minutes
- Servings
- 6 servings
- Difficulty
- Easy
Instructions
- Sauté:
Heat 3 tablespoons olive oil in a large Dutch oven over medium heat. Add 1 diced onion, 2 diced carrots, and 2 diced celery ribs and cook for 6 to 7 minutes, until soft.
- Aromatics:
Stir in 5 minced garlic cloves, 1 teaspoon dried rosemary, ½ teaspoon red pepper flakes, and 2 tablespoons tomato paste and cook for 1 minute.
- Simmer:
Add 3 cans drained cannellini beans, 5 cups vegetable broth, 1 teaspoon kosher salt, and ½ teaspoon black pepper. Bring to a boil, then simmer for 15 minutes.
- Blend and add kale:
Transfer 2 cups of the soup to a blender, blend until smooth (vent the lid), and stir it back into the pot. Add 4 cups chopped kale and simmer for 5 minutes, until tender.
- Finish and serve:
Stir in 1 tablespoon lemon juice and adjust the salt. Ladle the Tuscan white bean soup into bowls and finish each with a drizzle of extra-virgin olive oil.
Tips
A generous drizzle of good olive oil at the end is classic in Tuscany and makes a big difference. If you're not keeping it vegan, simmer a Parmesan rind in the broth or stir in 8 ounces browned Italian sausage. Swap the kale for spinach and add it right before serving.
Storage
Store white bean soup in the refrigerator for up to 5 days or freeze for up to 3 months. Reheat over medium heat, adding broth as needed.
Serving suggestions
Serve Tuscan white bean soup with toasted crusty bread rubbed with garlic, or with a sprinkle of Parmesan and black pepper.
- Autumn
- Budget-friendly
- Freezer friendly
- Healthy
- Italian
- Meal prep
- Olive oil
- One pot
- Winter
Source: https://panfold.com/recipe/tuscan-white-bean-soup